A Note from our Founder

Dear Reader, If there’s one truth I’ve learned, it’s that our most precious currency isn’t money, it’s time. Yet so often, we spend it on things that don’t really need us. Booking a service, chasing a vendor, figuring out logistics, or tackling that endless list of errands, it feels harmless to do them ourselves. But each of these interruptions steals from our rhythm. They look small, but they accumulate. Scientists have a name for this: micro-stress. Tiny, repeated strains that push our body into a constant state of low-grade alertness. Over weeks and months, micro-stress builds into something measurable, what’s called an allostatic load. And it’s this sustained load that’s now known to contribute to lifestyle diseases: hypertension, diabetes, anxiety, even heart conditions. In other ...Read more